Table of Nutritional Values
Posted in Nutrient Table on Sep 20th, 2009
Table of Nutritional Values
The table below lists some of the popular foods that make up typical North American meals. They are not fancy or restrictive in any way and are suitable for a normal type 2 diabetic, like me, who experiences some problems in keeping blood sugars at the right levels even after 20 years of dealing with them.
No foods are off limits to the diabetic solely because of having diabetes but if you are following the American Diabetes Association’s recommendations for ratios of carbohydrates, fats, proteins, and the total calories that should make up the daily food intake, then it would be useful, in some instances, to have a table such as that shown below to provide the nutrient content of particular common food items.
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