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	<title>Comments for Diabetic Menu Guide</title>
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	<link>http://diabeticmenuguide.com</link>
	<description>Information for the diabetic, and how to deal with the challenges, not for the health care professional</description>
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		<title>Comment on About by Linda</title>
		<link>http://diabeticmenuguide.com/about/comment-page-1#comment-267</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 02 Aug 2010 19:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?page_id=2#comment-267</guid>
		<description>Hi Jim!

Sorry for the late reply! I only just noticed that you replied here. 

I&#039;m based in Birmingham. You say you were born in the UK and currently have family here? It&#039;s funny, just yesterday two of my friends moved to Canada from the UK!

Would you mind sending me a quick email to the address I used to submit this comment? I&#039;m sure you&#039;ll agree that it would be far easier to continue this conversation via email!

Thanks,
Linda</description>
		<content:encoded><![CDATA[<p>Hi Jim!</p>
<p>Sorry for the late reply! I only just noticed that you replied here. </p>
<p>I&#8217;m based in Birmingham. You say you were born in the UK and currently have family here? It&#8217;s funny, just yesterday two of my friends moved to Canada from the UK!</p>
<p>Would you mind sending me a quick email to the address I used to submit this comment? I&#8217;m sure you&#8217;ll agree that it would be far easier to continue this conversation via email!</p>
<p>Thanks,<br />
Linda</p>
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		<title>Comment on Type-1 Diabetes and Celiac Disease by sandalwood</title>
		<link>http://diabeticmenuguide.com/archives/298/comment-page-1#comment-260</link>
		<dc:creator>sandalwood</dc:creator>
		<pubDate>Tue, 27 Jul 2010 04:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=298#comment-260</guid>
		<description>Sorry not to respond sooner, the source I suggest you check out would be Chef Barrae, her e-mail is Chefbarrae@gmail.com, send a personal message, if she can help she will.  Best wishes, Jim Robinson.</description>
		<content:encoded><![CDATA[<p>Sorry not to respond sooner, the source I suggest you check out would be Chef Barrae, her e-mail is <a href="mailto:Chefbarrae@gmail.com">Chefbarrae@gmail.com</a>, send a personal message, if she can help she will.  Best wishes, Jim Robinson.</p>
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		<title>Comment on A diet plan for diabetics by sandalwood</title>
		<link>http://diabeticmenuguide.com/archives/45/comment-page-1#comment-243</link>
		<dc:creator>sandalwood</dc:creator>
		<pubDate>Thu, 10 Jun 2010 03:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=45#comment-243</guid>
		<description>I agree, that number of calories, or perhaps a few more, should keep the weight down, one of the biggest problems for diabetics.
Do you not think that 16 ounces of water may be a little high? I usually settle for 1 glass with meals, that is easy when you have to swallow a bunch of pills too.</description>
		<content:encoded><![CDATA[<p>I agree, that number of calories, or perhaps a few more, should keep the weight down, one of the biggest problems for diabetics.<br />
Do you not think that 16 ounces of water may be a little high? I usually settle for 1 glass with meals, that is easy when you have to swallow a bunch of pills too.</p>
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		<title>Comment on Low Carbohydrate Approach in Diabetic Meal Planning by sandalwood</title>
		<link>http://diabeticmenuguide.com/archives/202/comment-page-1#comment-242</link>
		<dc:creator>sandalwood</dc:creator>
		<pubDate>Thu, 10 Jun 2010 02:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=202#comment-242</guid>
		<description>Well, if you are thriving on that good luck to you, i wish you all the best. But for the rest us who are of average height and not overweight or not very much overweight, and not excessively active, 5-6000 calories per day is way more than we need to meet our bodies requirements. Carbs are OK, in fact can be great if they are the right type, Low GL, and not too many of course. I try to take in about 25percent protein, 25 percent fats (no more than 10 percent saturated) and 50 percent carbs in a calorie intake of about 2000 per day. I don&#039;t gain weight but ddn&#039;t lose any either, when my sugars get extra high it is because I&#039;ve eaten apple pie or some other goody. And none of the meals should be too large, about the same for each is probably the best.</description>
		<content:encoded><![CDATA[<p>Well, if you are thriving on that good luck to you, i wish you all the best. But for the rest us who are of average height and not overweight or not very much overweight, and not excessively active, 5-6000 calories per day is way more than we need to meet our bodies requirements. Carbs are OK, in fact can be great if they are the right type, Low GL, and not too many of course. I try to take in about 25percent protein, 25 percent fats (no more than 10 percent saturated) and 50 percent carbs in a calorie intake of about 2000 per day. I don&#8217;t gain weight but ddn&#8217;t lose any either, when my sugars get extra high it is because I&#8217;ve eaten apple pie or some other goody. And none of the meals should be too large, about the same for each is probably the best.</p>
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		<title>Comment on Low Carbohydrate Approach in Diabetic Meal Planning by art</title>
		<link>http://diabeticmenuguide.com/archives/202/comment-page-1#comment-241</link>
		<dc:creator>art</dc:creator>
		<pubDate>Thu, 10 Jun 2010 00:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=202#comment-241</guid>
		<description>&quot;Saturated fats are associated with health problems such as high cholesterol, high triglycerides, and heart disease.&quot;

I have not had &quot;ONE&quot; carb in over a year! All I eat is 1 ribeye and mabe some eggs and bacon a day. I have also had my Cholesterol checked mabe 6 times during the course of a year and my triglycerides are in the low 50&#039;s which the doctor&#039;s want you to be around 150 benchmark. So I am almost 100 points under benchmark! Triglycerides turns into sugar basically in the system. So how is it possible Saturated fat&#039;s make your cholesterol higher? My energy  is so high I have to cut back on the fat from steaks sometimes since &quot;fat&quot; is the energy source of my body since I eat this way. My doctor told me after I lost 80 pounds I was in the best shape of my life and then I told him how I was eating. All vitamins and nutrients needed come from meat. America keep drinking and giving Juices to children thinking it is healthy and wonder why your children gets diabetes??? Everyone seems to think they know about what&#039;s good for them but has never really read any information about how the body actually works. Keep eating carbs which in return makes a insulin roller-coaster up and down along with blood sugar levels. That&#039;s why you get sleepy after a big dinner. Next is diabetes and you will be taking a good ol shot of insulin!!! No such thing as calorie in calorie out! of course if you starve your body you will look like Michael Jackson all frail with no muscle mass and bones. Skinny skeleton? I eat probably 5-6000 calories a day. Sometimes I eat 2 ribeye&#039;s a day and I am 35 years old leaner than I was in my 20&#039;s. So starving yourself with craving&#039;s galore and counting calories is not a fix to people&#039;s problems. Saturated fat gives level energy and no craving&#039;s since blood sugar and insulin levels are alway&#039;s level and not like you on a Six Flags roller coaster.</description>
		<content:encoded><![CDATA[<p>&#8220;Saturated fats are associated with health problems such as high cholesterol, high triglycerides, and heart disease.&#8221;</p>
<p>I have not had &#8220;ONE&#8221; carb in over a year! All I eat is 1 ribeye and mabe some eggs and bacon a day. I have also had my Cholesterol checked mabe 6 times during the course of a year and my triglycerides are in the low 50&#8217;s which the doctor&#8217;s want you to be around 150 benchmark. So I am almost 100 points under benchmark! Triglycerides turns into sugar basically in the system. So how is it possible Saturated fat&#8217;s make your cholesterol higher? My energy  is so high I have to cut back on the fat from steaks sometimes since &#8220;fat&#8221; is the energy source of my body since I eat this way. My doctor told me after I lost 80 pounds I was in the best shape of my life and then I told him how I was eating. All vitamins and nutrients needed come from meat. America keep drinking and giving Juices to children thinking it is healthy and wonder why your children gets diabetes??? Everyone seems to think they know about what&#8217;s good for them but has never really read any information about how the body actually works. Keep eating carbs which in return makes a insulin roller-coaster up and down along with blood sugar levels. That&#8217;s why you get sleepy after a big dinner. Next is diabetes and you will be taking a good ol shot of insulin!!! No such thing as calorie in calorie out! of course if you starve your body you will look like Michael Jackson all frail with no muscle mass and bones. Skinny skeleton? I eat probably 5-6000 calories a day. Sometimes I eat 2 ribeye&#8217;s a day and I am 35 years old leaner than I was in my 20&#8217;s. So starving yourself with craving&#8217;s galore and counting calories is not a fix to people&#8217;s problems. Saturated fat gives level energy and no craving&#8217;s since blood sugar and insulin levels are alway&#8217;s level and not like you on a Six Flags roller coaster.</p>
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		<title>Comment on Low Carbohydrate Approach in Diabetic Meal Planning by marcy</title>
		<link>http://diabeticmenuguide.com/archives/202/comment-page-1#comment-196</link>
		<dc:creator>marcy</dc:creator>
		<pubDate>Mon, 03 May 2010 04:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=202#comment-196</guid>
		<description>when I learned I had type2 Diabetes, I knew that I had to change my diet or die slowly and unpleasantly.  so--I cut my carbs to 100 per day and my calories to 1500 per day.  It is not so hard to stick to and the best thing is that my HbA1c is 5.3 and that I have lost 50 lbs.</description>
		<content:encoded><![CDATA[<p>when I learned I had type2 Diabetes, I knew that I had to change my diet or die slowly and unpleasantly.  so&#8211;I cut my carbs to 100 per day and my calories to 1500 per day.  It is not so hard to stick to and the best thing is that my HbA1c is 5.3 and that I have lost 50 lbs.</p>
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		<title>Comment on Exercise, does it have a place on the diabetic menu? by A Hidden Health Threat &#8211; What You Don&#8217;t Know Can Hurt You!</title>
		<link>http://diabeticmenuguide.com/archives/36/comment-page-1#comment-194</link>
		<dc:creator>A Hidden Health Threat &#8211; What You Don&#8217;t Know Can Hurt You!</dc:creator>
		<pubDate>Thu, 22 Apr 2010 19:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=36#comment-194</guid>
		<description>[...] by clicking the following links:  About Diabetes Food Lists and also The Value of Exercise in the Diabetic Menu. A link at the end of those pages leads to a List of [...]</description>
		<content:encoded><![CDATA[<p>[...] by clicking the following links:  About Diabetes Food Lists and also The Value of Exercise in the Diabetic Menu. A link at the end of those pages leads to a List of [...]</p>
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		<title>Comment on A diet plan for diabetics by Foot Problems and the Diabetic, a Result of High Blood Sugar Levels &#124; Healthy Family Blog</title>
		<link>http://diabeticmenuguide.com/archives/45/comment-page-1#comment-193</link>
		<dc:creator>Foot Problems and the Diabetic, a Result of High Blood Sugar Levels &#124; Healthy Family Blog</dc:creator>
		<pubDate>Thu, 15 Apr 2010 11:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?p=45#comment-193</guid>
		<description>[...] an acceptable range, by a number of approaches that usually include the adoption of an appropriate diabetic menu plan that is accompanied by a reasonable amount of physical activity and weight loss for those who are [...]</description>
		<content:encoded><![CDATA[<p>[...] an acceptable range, by a number of approaches that usually include the adoption of an appropriate diabetic menu plan that is accompanied by a reasonable amount of physical activity and weight loss for those who are [...]</p>
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		<title>Comment on About by sandalwood</title>
		<link>http://diabeticmenuguide.com/about/comment-page-1#comment-188</link>
		<dc:creator>sandalwood</dc:creator>
		<pubDate>Thu, 01 Apr 2010 05:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?page_id=2#comment-188</guid>
		<description>Linda,
I have only today noticed your comment, I do not know why I did not notice it before, my appologies for that.
Regarding the link exchange, I certainly have no objection, I agree it would be beneficial. 
May I ask your URL so I can take a look?
I am a type-2 diabetic myself, and I do also have a third diabetes site by the way -- and a couple in unrelated subject areas.
May I ask where in the UK you are located? I&#039;m always curious when I hear from anyone from the UK because I was born there (a very long time ago) and I have lived in Canada for more than 50 years. But I have a daughter, some grandchildren and a cousin or two living in Southampton.
Regards,  Jim Robinson.</description>
		<content:encoded><![CDATA[<p>Linda,<br />
I have only today noticed your comment, I do not know why I did not notice it before, my appologies for that.<br />
Regarding the link exchange, I certainly have no objection, I agree it would be beneficial.<br />
May I ask your URL so I can take a look?<br />
I am a type-2 diabetic myself, and I do also have a third diabetes site by the way &#8212; and a couple in unrelated subject areas.<br />
May I ask where in the UK you are located? I&#8217;m always curious when I hear from anyone from the UK because I was born there (a very long time ago) and I have lived in Canada for more than 50 years. But I have a daughter, some grandchildren and a cousin or two living in Southampton.<br />
Regards,  Jim Robinson.</p>
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		<title>Comment on About by Linda</title>
		<link>http://diabeticmenuguide.com/about/comment-page-1#comment-182</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticmenuguide.com/?page_id=2#comment-182</guid>
		<description>Hi there Jim, hope you&#039;re well.

My name is Linda Moore and I&#039;m based in the UK. I just found your website while searching on Google and after browsing around for a few moments I thought I would send you a quick email and ask if you would be interested in doing a 3-way link exchange with me?

I am interested in a link from the blogroll section of your website diabeticmenuguide.com. And in exchange I will give you a link of equal value from one of my related websites. I own more than one health related website, so we can use 2 of my websites to create a 3-way link exchange for maximum benefit to both of us. All of my websites are high quality and international.

If you&#039;re interested in doing this, please let me know!

Thanks for your time :-)

Warm Regards,
Linda</description>
		<content:encoded><![CDATA[<p>Hi there Jim, hope you&#8217;re well.</p>
<p>My name is Linda Moore and I&#8217;m based in the UK. I just found your website while searching on Google and after browsing around for a few moments I thought I would send you a quick email and ask if you would be interested in doing a 3-way link exchange with me?</p>
<p>I am interested in a link from the blogroll section of your website diabeticmenuguide.com. And in exchange I will give you a link of equal value from one of my related websites. I own more than one health related website, so we can use 2 of my websites to create a 3-way link exchange for maximum benefit to both of us. All of my websites are high quality and international.</p>
<p>If you&#8217;re interested in doing this, please let me know!</p>
<p>Thanks for your time <img src='http://diabeticmenuguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Warm Regards,<br />
Linda</p>
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